Thai Tuna with Lime Infusion

Bringing a bit of Thai Infusion to your meal...
Prep Time 1 hr
Cook Time 30 mins
glaze reduction 10 mins
Total Time 1 hr 30 mins
Course dinner, lunch, Main Course, supper
Cuisine fish, thai
Servings 3 people (up to)

Equipment

  • chopping board
  • paring knife
  • marinating dish
  • baking dish
  • sauce pan
  • whisk

Ingredients
  

  • 2-3 Tuna Steaks fresh/defrosted

Thai Lime Infused Marinade

  • 1 lime zest and juice
  • 2 tbsp olive oil cooking/baking
  • 2 1/2 tbsp Sweet Soy Sauce (or regular sauce, add a tsp of sugar)
  • 1 chilli finely chopped (optional: remove seeds to reduce heat)
  • 28 g Coriander chopped
  • 1/4 red onion diced/chopped
  • 1 large clove garlic finely chopped
  • dash salt and pepper

Complex Carbohydrate:

  • 2 C quinoa
  • 1 C Buckwheat

Vegetable:

  • 1 bag broccoli stems

Instructions
 

Keyword bulgar wheat, fish, lime, quinoa, tuna